Intensives

• Pattern Reset Intensive

  3 hours | $600

  A focused, trauma-informed psychotherapy intensive for high-achieving adults who feel emotionally exhausted, stuck in familiar patterns, or overwhelmed despite insight and effort.

  This intensive is designed for people who are “functioning” but whose nervous systems are still operating from old survival patterns, making it difficult to feel regulated, grounded or aligned.

  Who This Intensive Is For

  This is a good fit if you:

  • Struggle with anxiety, perfectionism or people-pleasing

  • Overfunction in relationships or work and feel resentful or depleted

  • Intellectualize your emotions but feel stuck in the same cycles

  • Want uninterrupted time to gain clarity and direction

  • Have tried therapy before but want deeper, more focused work

  What We Focus On

  During the Pattern Reset Intensive, we work to:

  • Identify survival roles and long-standing emotional patterns

  • Understand how your nervous system learned to adapt and why those responses still show up

  • Increase nervous system regulation and emotional awareness

  • Translate insight into practical, realistic next steps

  This is structured, intentional work not open-ended processing.

  What’s Included

  • One 3-hour psychotherapy session

  • Pattern mapping and clinical formulation

  • Neuroscience-informed regulation strategies tailored to your nervous system

  • A brief written summary outlining key themes and recommended next steps

  Optional short-term follow-up support may be recommended to support integration.

  Important Notes

  • This intensive is not crisis care

  • It is not a replacement for ongoing therapy

  • It is most appropriate for emotionally stable clients who want to understand and update long-standing nervous system patterns

  Some clients use this as a one-time experience. Others use it as an entry point into more structured care.

  Investment

  $600
  Payment is required at the time of booking.
  Availability is limited to protect depth and quality of care.

  Schedule a Pattern Reset Intensive
  (Consultation may be required to ensure clinical fit.)

• Anxiety & Overfunctioning Containment Intensive

  2 hours | $400

  A focused, trauma-informed psychotherapy for high-achieving adults whose mind doesn’t slow down. Your body feels tense. Rest feels uncomfortable or undeserved.

  This 2-hour intensive is designed to help interrupt anxiety-driven overfunctioning, slow internal urgency and restore a sense of emotional steadiness without diving into trauma processing or long-term therapy commitments.

  Who This Intensive Is For

  This intensive is a good fit if you:

  • Feel anxious, keyed up, or mentally “on” most of the time

  • Carry a strong sense of responsibility for others

  • Notice overthinking, urgency or spiraling between sessions

  • Feel close to burnout but still pushing through

  • Want focused support without committing to weekly therapy

  • Need help slowing down patterns not analyzing your entire past

  This service is especially helpful for people who are often the fixer, strong one or peacekeeper and struggle to pause without guilt.

  What This Intensive Focuses On

  • Containment & Regulation

  Helping your nervous system settle so anxiety feels more manageable rather than overwhelming.

  • Understanding Overfunctioning

  Identifying how anxiety, responsibility, and self-pressure interact and why slowing down feels hard.

  • Interrupting Urgency

  Noticing internal rules (e.g., “I have to handle this now”) and creating space to respond instead of react.

  • Reflective Awareness

  Increasing insight into patterns without judgment or self-criticism.

  • Integration

  Helping you leave feeling steadier, more grounded and less consumed by internal pressure.

  This work is supportive and stabilizing, not exploratory or emotionally flooding.

  What This Intensive Is Not

  To set clear expectations, this intensive does not include:

  • Trauma processing or exposure work

  • Advice or decision-making

  • Crisis or emergency care

  • Couples or relationship mediation

  • “Fixing” external situations

  If you’re seeking deeper exploration of long-standing patterns or childhood dynamics, the 3-hour Pattern Reset Intensive may be a better fit.

  Next Steps

  If you’re feeling overwhelmed, anxious or stretched thin and want structured support to slow things down this intensive may be a strong starting point.

  A brief consultation will help determine if this service is the right fit for your current needs.