I work with high-achieving adults and professionals who experience anxiety, burnout, perfectionism or long-standing relational patterns. Many of my clients are used to being the strong one, the fixer or the one others rely on, and are ready to understand and shift those patterns.

No. Many clients don’t identify with the word “trauma.” Therapy focuses on understanding how early experiences, stress or responsibility shaped current patterns, not labeling your past. If you feel stuck in anxiety, overfunctioning or emotional exhaustion, therapy may still be helpful.

The first session includes a psychosocial assessment, review of relevant measures, discussion of your concerns and collaborative goal-setting. This session helps establish clarity and direction for our work together while ensuring you feel supported and understood.

Therapy is not formulaic or scripted. Sessions are shaped by your needs, capacity, and what’s coming up, with attention to patterns that affect your emotional well-being and relationships.

Therapy length varies depending on your goals and needs. Some clients benefit from short-term focused work, while others choose longer-term support. We regularly check in to ensure therapy remains aligned with your goals.

I work with clients who reside in Texas through secure telehealth sessions, allowing you to access care from the comfort and privacy of your home. We proudly serve clients in Houston, Texas, including Champion Forest, The Heights, Kingwood, Katy and surrounding areas as well as the Dallas Fort Worth metroplex, including Desoto, Highland Park, Frisco, Little Elm, Plano and surrounding communities.

In person services is currently available for Houston locals.

Individual therapy sessions are $175 for 50 minutes. Couples counseling, extended sessions and intensives are priced differently. Please visit the Rates page for full details.

This is a private-pay practice. I currently accept Lyra EAP and also support clients who use out-of-network insurance benefits.

For out-of-network benefits, I partner with Thrizer, which allows you to:

• Review your benefits and estimated costs before your first session

• Pay only your co-insurance at the time of service

Many clients save up to 70% upfront using Thrizer.

Using Thrizer is optional. If you choose not to use it, I can provide a superbill for you to submit directly to your insurance company for potential reimbursement.

A Pattern Reset Intensive is a focused, extended psychotherapy session designed to help clients gain clarity around long-standing patterns related to anxiety, perfectionism or overfunctioning. It allows for deeper work than a standard session but does not replace ongoing therapy when consistent support is needed.

No. Intensives focus on insight, regulation and integration, not revisiting or processing traumatic memories. The goal is clarity and support, not emotional overwhelm.

Premium phone support is a brief, scheduled check-in between therapy sessions. It’s designed to help with grounding, reflecting on patterns, slowing reactivity and reinforcing work from therapy from therapy during stressful moments.