The Skills Refresher Session

(Established Clients Only) | 30 Minutes: $110

At That’s So Therapy, PLLC, the Skills Refresher Session is a brief, focused psychotherapy appointment designed for established clients who have completed a course of therapy and are currently maintaining progress.

This session is appropriate when you don’t need a full-length appointment, but want intentional support to stay aligned with the skills, boundaries, and insights you’ve already built.

Who This Session Is For

This service is designed for current or former clients who:

  • Have completed their primary therapeutic work

  • Are experiencing increased stress, pressure, or transition

  • Want support maintaining emotional regulation and boundaries

  • Are noticing early signs of old patterns resurfacing

  • Value proactive, structured check-ins

This is not a replacement for ongoing therapy when deeper or more frequent support is clinically indicated.

What We Focus On (30 Minutes)

These sessions are structured for clarity, efficiency and clinical effectiveness.

Focused Review
Briefly assess current stressors, patterns, and emotional regulation.

Skills Reinforcement
Refresh and strengthen tools such as nervous system regulation, boundary-setting and self-monitoring.

Pattern Awareness
Identify early shifts that may signal increased anxiety, burnout or overfunctioning.

Support & Grounding
Receive professional guidance, perspective, and validation to help you navigate current demands with intention.

Why This Session Exists

Progress doesn’t require starting over, but it does benefit from thoughtful maintenance.
The Skills Refresher Session offers a contained, clinically appropriate way to support ongoing growth without committing to a full therapy schedule.

Next Step

Existing Clients:
Log into your secure client portal to view availability and schedule your 30-minute Skills Refresher Session.

Questions About Fit:
Send a message through the portal to determine whether this session is appropriate for your current needs.

Investment: $110

Take Me to The Client Portal