Welcome to That’s so Therapy, PLLC

Are you feeling stuck in unhealthy relationship patterns? Do you find yourself choosing emotionally unavailable partners, feeling anxious about being abandoned or misunderstood, or struggling with low self-esteem? Relationship trauma can deeply impact how we connect with others, leaving us feeling disconnected, anxious, or unworthy of love and care. But healing is possible, and you don’t have to navigate this journey alone. I’m Sophie Vonner, LPC-Associate, under the supervision of Dr. Angela Powell, LPC-S, and I specialize in helping individuals break free from the cycles of relationship trauma.

Whether you’re dealing with the effects of past relationships, struggling with anxiety and depression, or simply looking to build healthier and more fulfilling connections therapy can help. Through our work together, we’ll explore how your past experiences have shaped your present relationships.

As a Cultural therapist, I understand the unique challenges that come with navigating mental health, relationships, and personal growth. My approach is centered on empowerment, self-discovery, and breaking cycles of trauma so that you can reclaim your narrative, step into your power, and cultivate meaningful, fulfilling relationships.

I'm Sophie, and I'm here to help you process feelings that have been buried away and assist you through the healing process, empowering you to have fulfilling and meaningful platonic and romantic relationships.

Services

Crisis Counseling

Crisis counseling offer urgent support and stabilization for individuals facing severe emotional or psychological crises. Our goal is to help you regain stability, address immediate concerns, and guide you towards appropriate long-term care if needed.

Group Therapy

Group therapy provides a supportive community where individuals with similar experiences can share their challenges and successes. Led by a skilled therapist, group sessions focus on various topics such as anxiety management, social skills, and personal growth.                                                                  

Individual Counseling

Our one-on-one therapy sessions are designed to address a variety of concerns, including anxiety, depression, trauma, and stress. Our licensed therapists use evidence-based techniques to help you explore your thoughts and feelings, develop coping strategies, and achieve your personal goals.

 

Maintenance Therapy

Maintenance in counseling are sessions designed to provide ongoing support and manage mental health over time. These sessions are typically scheduled after an initial crisis has been stabilized or as part of a long-term therapeutic plan. 

 

FAQs

Do we accept insurance?

We do not accept insurance, prioritizing your privacy and autonomy. By choosing self-pay, you maintain full control over your mental health care without the constraints of insurance policies. This allows for a personalized, confidential experience tailored to your unique needs.

What's the difference between individual, crisis, and maintenance appointments?

 

  • Individual Appointments: Regular sessions for ongoing support and discussion of personal issues or goals.

  • Crisis Appointments: Urgent sessions for immediate support during a significant emotional or mental crisis. Appointments are scheduled after regular business hours.

  • Maintenance Appointments: Follow-up sessions focused on sustaining progress and preventing relapse after treatment or crises. 

 

 

Contact us

Reach out to us today for compassionate counseling and support.

Connect with US

That’s so Therapy, PLLC
Texas, United States

“The team at That’s so Therapy, PLLC has been incredible. Their support and guidance have truly changed my life for the better.”

J.D.