Therapy for High-Achieving Adults

Move beyond survival mode

At That’s So Therapy, PLLC, our vision is to redefine healing for adults who learned early on to be strong, responsible or self-sufficient for everyone else. We support High-Achieving adults and Millennial Professionals who are ready to understand how early and relational experiences continue to shape their emotional lives today.

Our mission is to help clients break free from perfectionism, chronic anxiety and unhelpful relationship patterns by creating space to unlearn what no longer serves them and cultivate emotional safety. Through compassionate, trauma-informed and culturally responsive care. We guide clients in understanding their patterns, strengthening boundaries and building more sustainable ways of relating to themselves and others.

We envision a world where therapy is a proactive, empowered choice rather than a last resort. A world where people no longer carry emotional burdens alone. Where vulnerability is intentional, boundaries are respected and healing unfolds on your terms.

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Heal the Patterns. Reclaim Your Life.

At That’s So Therapy, PLLC, we help high-achieving adults often the fixers, overachievers, and people-pleasers understand how anxiety, perfectionism and burnout developed as ways to cope with chronic stress or early relational demands. These patterns were once protective. Over time, they become exhausting. These aren't just habits; they're survival strategies you no longer need. We provide the path to heal the patterns so you can finally feel safe, worthy, and grounded.

In therapy, you will gain the power to:

  • Break Free: Stop being driven by an exhausting inner critic or the constant need for external validation.

  • Regulate & Restore: Learn trauma-informed techniques to calm the body's anxiety response, reduce hypervigilance and support nervouse system regualtion.

  • Connect Deeply: Build healthier relationship patterns, moving from conflict and distance to security and intimacy.

Our Primary Services

  • Focused, trauma-informed therapy for adults navigating anxiety, perfectionism, burnout and long-standing emotional patterns. Sessions are structured and present-focused, helping you build regulation, insight and a more grounded sense of self.

  • Support for partners who want to understand and shift relationship patterns shaped by stress, anxiety or past experiences. Couples therapy focuses on communication, emotional safety, boundaries and building more secure ways of relating.

  • A focused, trauma-informed session designed to help adults understand and shift long-standing patterns. This intensive supports insight, regulation and next-step planning and is not a replacement for ongoing therapy.

“Healing begins when you choose to move beyond survival and invest in sustainable change.”

-Sophie

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